here's a drink recipe that can made as a morning pick me up, or as an after meal refresher - entirely up to you, based on the base you use (if any).  options include drinking it straight, using sparkling water, tonic water, or coconut water.  if you want to turn this into a heavier smoothie, you can add yogurt or milk (or a milk substitute).

(click on any of the photos for the full recipe)

collect all of your ingredients before you begin.

peel the cucumber and kiwi - this will make your drink silky and smooth.  remember, you're only using the juice of the lime here, not the whole thing.

blend away with some ice.  if you decide to mix this drink, use a 1:1 ratio of smoothie and whatever base you fancy.